Have you ever felt overwhelmed by all the conflicting advice and recommendations regarding the ketogenic protocol—not to mention the dire warnings about how bad for you it is? To whom should listen? What does our experience and common sense tell us about what hasn’t worked for us? And why does everyone seem to be yelling?
Read MoreOver the last two or three generations, in the western world, at least, what we weigh as measured by a scale has come to dominate our self-image. …
Read MoreLet’s try to think of the last time life didn’t happen. If you’re like me, It was sometime around age 11 . But we all turn to using life as an explanation why we simply throw in the towel on so many things …
Read MoreSodium and electrolytes in general are a frequent topic because the so-called ‘keto flu’ can be a result of sodium depletion. Legs cramps, same thing. How much sodium do we need when following the ketogenic protocol?
Read MoreIn life, there are times when we strive to improve. This starts early on. But self-improvement isn't the motivating factor for children when they radiate over their colorful stickers, filling the kindergarten charts, indicating good behaviors. They work on those things to make their parents and teachers proud. But as we grow up, we still want to get results for our efforts.
Read More@ Casey Durango 2024
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