KETOGENIC, LOW CARB DIET BOOKS
Click on the images to see the items on Amazon*

The art & science of low carbohydrate living
MY COPY OF THIS BOOK IS WELL THUMBED. I RETURN TO IT OFTEN, ALTHOUGH ORIGINALLY STARTED BY THE AUTHORS AS A BOOK FOR MEDICAL DOCTORS ABOUT THE LOW-CARB PROTOCOL, THEY REALIZED THAT IT WOULD BE VALUABLE TO MOTIVATED LAY PEOPLE WHO WANT TO BE WELL INFORMED. IT BREAKS THE SCIENCE DOWN INTO MANAGEABLE BITS.

The ART & SCIENCE OF LOW CARBOHYDRATE PERFORMANCE
A FOLLOW UP/COMPANION BOOK TO "THE ART & SCIENCE OF LOW CARBOHYDRATE LIVING", THIS EXPLAINS HOW LOW CARB CAN BE A PERFECT APPROACH FOR ENDURANCE ATHLETES. THIS IS CONTRARY TO POPULAR ASSUMPTIONS (WE'VE ALL HEARD OF 'CARB LOADING' ) THIS PUTS THE LIE TO THE IDEA THAT CYCLISTS, MARATHONERS, SWIMMERS CAN'T SUCCEED WITHOUT CARBS.

Good Calories, Bad Calories
IT TOOK ME ALL OF 9 MONTHS TO GET THROUGH THIS VERY DENSE BOOK. WORTH EVERY PAGE. IT EXPLAINS HOW ROTTEN SCIENCE AND POLITICS LED TO THE LAST 60 YEARS OF BAD NUTRITIONAL ADVICE AND, SUBSEQUENTLY, A GENERATION PLAGUED BY OBESITY AND TYPE 2 DIABETES. HUNKER DOWN AND PREPARE TO SPEND SOME TIME WITH THIS BOOK. AGAIN, IT'S WORTH IT.
* If you purchase any of these items via the links embedded in the images, I'll receive a small fee, at no extra cost to you. Thanks!

I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic diet, also known as LCHF (low carb/high fat). We are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks! - Casey