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COACHING - Phone Support

Sunday, February 19, 2017
9:55 AM 10:25 AM 09:55 10:25

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Phone Coaching & Support (REPEAT CLIENT)

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Seriously, all I want to do is talk about Keto. Thanks to the organizers of the three city TSCPA Expos for the opportunity to spread the word. Y’all know how to treat a guest! #TSCPAexpo #letstalkketo #keto #ketogenicdiet #AllIWantToDoIsTalkAboutKeto

Stop and count blessings. Always a good idea. Some moments drain us. Others restore. This is one of those “others”. #ketoblessings #countourblessings #lifeisgood

On the way to Houston. Left a snow covered city in a small plane. On the way to (hopefully) warmer climes in the opposite of a small plane. Yikes! #thisisabigplane #letstalkketo #keto

Ruh-Roh. About of foot of snow and now it seems sleet has started. Not a very interesting photograph but you get the idea. #winterstormdiego

So pleased to have met Theresa and Theo in San Diego. After 35 years of yo-yo dieting she’s lost 80 pounds and he has lost 97 pounds on the ketogenic diet. And now their adult children are on board. #ketocouple #ketofamily #ketofortheages #itsnevertoolateforketo

November 2018
- Nov 2, 2018 Managing End Of Year "Silly Season" - Foodwise Nov 2, 2018
September 2018
- Sep 19, 2018 A Few Keto Meal Ideas Sep 19, 2018
- Sep 7, 2018 The Food List.... Again Sep 7, 2018
May 2018
- May 7, 2018 Veggies and the Ketogenic Diet May 7, 2018
February 2018
- Feb 21, 2018 How to Start the Ketogenic Diet? Feb 21, 2018
- Feb 9, 2018 A Moment for (Self-Serving) Pride Feb 9, 2018
January 2018
- Jan 18, 2018 Dinner Table Change of Focus. Jan 18, 2018
December 2017
- Dec 4, 2017 When You Couldn't Imagine and New You, and Now Can't Identify with the Old Dec 4, 2017
October 2017
- Oct 11, 2017 Clothes. Again. Oct 11, 2017
July 2017
- Jul 28, 2017 Exercise. It's Time Jul 28, 2017
June 2017
- Jun 29, 2017 Another "Before" Photo Emerges Jun 29, 2017
- Jun 11, 2017 Some Meals I Eat When Left Alone Jun 11, 2017
May 2017
- May 10, 2017 Maybe It's Safe to Go Back Into a Retail Store Again May 10, 2017
April 2017
- Apr 16, 2017 Happy Easter. And Just Step Away from the Chocolate Bunny. Apr 16, 2017
- Apr 15, 2017 A Keto Breakfast Idea. Heck, It's Great Even If You AREN'T Keto! Apr 15, 2017
March 2017
- Mar 28, 2017 Our Week in Food (3.26.2017) Mar 28, 2017
- Mar 19, 2017 A Week in Food on Keto Mar 19, 2017
- Mar 15, 2017 Keto Dinner Idea: Bacon-Wrapped Scallops Mar 15, 2017
- Mar 10, 2017 Hunger? What Do You Mean, "What Does It Mean?" Mar 10, 2017
February 2017
- Feb 15, 2017 Another New Low and More New Clothes Feb 15, 2017
- Feb 2, 2017 Keto Super Bowl Wings Feb 2, 2017
January 2017
- Jan 24, 2017 What About Exercise on Keto? Jan 24, 2017
- Jan 22, 2017 Had Coffee With 50 Friends Today. Jan 22, 2017
- Jan 21, 2017 A Ketogenic Lunch. Photogenic, Too! Jan 21, 2017
- Jan 18, 2017 Follow Up and My Opinions. Again. Jan 18, 2017
- Jan 17, 2017 January. The Cruelest Month? Or Just the Weirdest? Jan 17, 2017
- Jan 9, 2017 Missed My Goal. Shrug. I Made a New One. Jan 9, 2017
- Jan 7, 2017 Snow and Thoughts on Bulletproof Coffee Jan 7, 2017
- Jan 2, 2017 Happy New Year! (A Quickie. In My Jammies.) Jan 2, 2017
December 2016
- Dec 29, 2016 The Holidays Are Ending. May I Please Stop Eating Now? Dec 29, 2016
- Dec 20, 2016 Child's Pose is Now Child's Play. (Thin Yoga Beats Fat Yoga) Dec 20, 2016
- Dec 15, 2016 More Before & After Photos. I Was SO Fat! Dec 15, 2016
- Dec 12, 2016 Keto Cheesecake Dec 12, 2016
- Dec 8, 2016 Sometimes You Just Want Coffee to Be a Bit Fancier Dec 8, 2016
- Dec 6, 2016 How To Start the Ketogenic Diet Dec 6, 2016
- Dec 4, 2016 Keto Pancakes, Again Dec 4, 2016
- Dec 2, 2016 A Bit Off Topic, Thinking of Taking a Scary Step Dec 2, 2016
November 2016
- Nov 23, 2016 Thanksgiving Can Be Challenging on the Ketogenic Diet Nov 23, 2016
- Nov 22, 2016 Homemade Yogurt! Nov 22, 2016
- Nov 17, 2016 The Lastest New Low and Thoughts on Why Nov 17, 2016
- Nov 15, 2016 Stress and Comfort Food. A Bad Combination Nov 15, 2016
- Nov 7, 2016 Results of My 30 Day Experiment Nov 7, 2016
October 2016
- Oct 30, 2016 A New Low and New Clothes. Oct 30, 2016
- Oct 25, 2016 Homemade Mayonnaise. So Easy! Oct 25, 2016
- Oct 24, 2016 My Latest - And Last - Weight Loss Goal. Oct 24, 2016
- Oct 18, 2016 Yet Another New Low. This Is Wild! Oct 18, 2016
- Oct 15, 2016 Another New Low! (I'm Really Surprised!) Oct 15, 2016
- Oct 12, 2016 How Fast Will Weight Come Off on the Ketogenic Diet? Oct 12, 2016
- Oct 8, 2016 What I Ate Today (10.8.2016) Oct 8, 2016
- Oct 6, 2016 References Books for the Ketogenic, Low Carb Diet Oct 6, 2016
- Oct 5, 2016 Day 3 Update Plus a Few Extra Thoughts Oct 5, 2016
- Oct 3, 2016 A 30 Day Experiement While on The Ketogenic Diet Oct 3, 2016
September 2016
- Sep 30, 2016 85.8 Pound Down! And Some Thoughts on Mindful Eating Sep 30, 2016
- Sep 30, 2016 Keto Casserole, Ground Beef and Mozzarella Sep 30, 2016
- Sep 27, 2016 Ketogenic and Low Carb Friendly Almond Cookies Sep 27, 2016
- Sep 27, 2016 What I Ate Today (9.26.2016) Sep 27, 2016
- Sep 24, 2016 What I Ate Today (9.23.2016) Sep 24, 2016
- Sep 22, 2016 What Do I Eat In A Day? (I Need Your Suggestions) Sep 22, 2016
- Sep 19, 2016 New Weight Loss and An Added Surprise! Sep 19, 2016
- Sep 16, 2016 Results From My Day of Fasting Sep 16, 2016
- Sep 15, 2016 Fasting for the Day Sep 15, 2016
- Sep 13, 2016 Why the Ketogenic Diet Can Be the New Normal Sep 13, 2016
- Sep 12, 2016 You Can't Judge A Pork Rind By Its Cover. Sep 12, 2016
- Sep 8, 2016 Butter in My Coffee? (Does She or Doesn't She?) Sep 8, 2016
- Sep 3, 2016 If It's Saturday Morning There Should Be Pancakes! Sep 3, 2016
- Sep 1, 2016 What's The Hardest Part of the Ketogenic Diet? Sep 1, 2016
August 2016
- Aug 31, 2016 But I Want My Watermelon! (Sorry, No Fruit on Keto) Aug 31, 2016
- Aug 29, 2016 "Just One Cookie Won't Hurt!" (Low Carb and Temptation) Aug 29, 2016
- Aug 28, 2016 How to Test Blood Ketone Levels Aug 28, 2016
- Aug 26, 2016 Aw, nuts! (Allowed or Not on Keto?) Aug 26, 2016
- Aug 24, 2016 Lovely Low Carb Loot Aug 24, 2016
- Aug 23, 2016 Beyond Weight Loss: Other Benefits of the Ketogenic Diet Aug 23, 2016
- Aug 21, 2016 A New Low (85 pounds lost!) Aug 21, 2016
- Aug 19, 2016 Isn't it Expensive to Eat on a Ketogenic Diet? Aug 19, 2016
- Aug 18, 2016 How Can I Say Eating Low Carb Is Sustainable? Well, Because It Is. Aug 18, 2016
- Aug 16, 2016 Tools to Help with Eating Keto (Food Scale and MyFitnessPal) Aug 16, 2016
- Aug 15, 2016 Isn't It Hard to Eat Out on the Ketogenic Diet? Aug 15, 2016
- Aug 14, 2016 Why Have I Put on Weight When I'm in Ketosis and Not Cheating? Wha??? Aug 14, 2016
- Aug 13, 2016 Getting Close to Goal. Can I Make It? Aug 13, 2016
- Aug 12, 2016 Don't You Have One of those "Standing in One Leg of your Jeans" Photos? Aug 12, 2016
- Aug 11, 2016 Non-Scale Victory, part 2: Things You Can't Tell Just By Looking at Her. Aug 11, 2016
- Aug 10, 2016 Can I Drink Alcohol on Keto? Aug 10, 2016
- Aug 9, 2016 How Do I Get Started on the Ketogenic Diet? Aug 9, 2016
- Aug 8, 2016 If It's Monday, It Must Be Weigh-In Day Aug 8, 2016
- Aug 6, 2016 Where is Ketosis and How Do I Get There? Aug 6, 2016
- Aug 4, 2016 Eating Keto at a Buffet. Impossible? Absolutely not! Aug 4, 2016
July 2016
- Jul 30, 2016 Victories that have Nothing to do with the Scale. Jul 30, 2016
- Jul 27, 2016 What Can I Eat on the Ketogenic Diet? Jul 27, 2016
- Jul 23, 2016 What is the Ketogenic diet? Jul 23, 2016
- Jul 22, 2016 Friday's Food (July 22, 2016) Jul 22, 2016
- Jul 21, 2016 "So, what do you eat?" Jul 21, 2016
- Jul 20, 2016 Change. It does a body good. Jul 20, 2016

CALENDAR

I’ll keep this calendar as accurate and up to date as I can. All events are subject to change. 😉

COACHING - Phone Support

Go Keto with Casey