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COACHING - Phone Support

Sunday, February 19, 2017
9:55 AM 10:25 AM 09:55 10:25

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Took delivery of these large totes today for attendees of the GKwC Cruise in March. ”Floating Road Show”. Love it. And looking forward to this adventure. #GKwC #KetoCruise

Oh boy. #ketofuel #butcherbox #goketowithcasey #whatsnottoloveaboutketo

#ketomeetup #ketosupport #winestylesandketo #goketowithcasey

I’m often asked what I eat in a typical day. I can’t answer that as there is no typical day. Some days require more fuel than others. At least that’s true for me. This morning I had 3 breakfast links, 3 eggs 🥚scrambled with cheddar cheese 🧀and 1/2 an avocado 🥑 Yesterday? Just links and, later in the day a couple of ounces of Dubliner cheese. That suited me. Listen to our bodies. Don't eat if not hungry. #ketodiet #ketomeals #donteatifnothungry #goketowithcasey

My first capon cooked on the Big Green Egg. Delicious and juicy and seriously enough for days of eating. #BGE #ketomeals #ketogrilling

An adjunct to a photo posted by @lindsaybeeson. This is a favorite of mine. She and me. 1982, Waterfront Park, Boston. #motherslovetheirdaughters

Indeed. This is one of the most profound changes within me since starting the ketogenic diet. Truly. This is a shot of the message on T-shirts now available in limited supply at my blog. Take your life back from food. Today. #keto #ketogavememylifeback #FINTBOM

Getting ready to meet a bunch of new acquaintances at the home of #MyFriendJenn. Ladies night, bedazzle your own glass. (G&T for me) #ketofriends #ketococktails

Met these two beautiful women, mother and daughter, who traveled from Charlotte to attend my GKwC Meetup. Both have found success on the ketogenic diet. Person by person, things are changing. #ketogenic #ketomeetup #KetoMeetupAtWinestyles

February 2019
- Feb 14, 2019 Keto Meal Idea: Egg Drop Soup Feb 14, 2019
January 2019
- Jan 16, 2019 Ketosis and Campfires Jan 16, 2019
November 2018
- Nov 2, 2018 Managing End Of Year "Silly Season" - Foodwise Nov 2, 2018
September 2018
- Sep 19, 2018 A Few Keto Meal Ideas Sep 19, 2018
- Sep 7, 2018 The Food List.... Again Sep 7, 2018
May 2018
- May 7, 2018 Veggies and the Ketogenic Diet May 7, 2018
February 2018
- Feb 21, 2018 How to Start the Ketogenic Diet? Feb 21, 2018
- Feb 9, 2018 A Moment for (Self-Serving) Pride Feb 9, 2018
January 2018
- Jan 18, 2018 Dinner Table Change of Focus. Jan 18, 2018
December 2017
- Dec 4, 2017 When You Couldn't Imagine and New You, and Now Can't Identify with the Old Dec 4, 2017
October 2017
- Oct 11, 2017 Clothes. Again. Oct 11, 2017
July 2017
- Jul 28, 2017 Exercise. It's Time Jul 28, 2017
June 2017
- Jun 29, 2017 Another "Before" Photo Emerges Jun 29, 2017
- Jun 11, 2017 Some Meals I Eat When Left Alone Jun 11, 2017
May 2017
- May 10, 2017 Maybe It's Safe to Go Back Into a Retail Store Again May 10, 2017
April 2017
- Apr 16, 2017 Happy Easter. And Just Step Away from the Chocolate Bunny. Apr 16, 2017
- Apr 15, 2017 A Keto Breakfast Idea. Heck, It's Great Even If You AREN'T Keto! Apr 15, 2017
March 2017
- Mar 28, 2017 Our Week in Food (3.26.2017) Mar 28, 2017
- Mar 19, 2017 A Week in Food on Keto Mar 19, 2017
- Mar 15, 2017 Keto Dinner Idea: Bacon-Wrapped Scallops Mar 15, 2017
- Mar 10, 2017 Hunger? What Do You Mean, "What Does It Mean?" Mar 10, 2017
February 2017
- Feb 15, 2017 Another New Low and More New Clothes Feb 15, 2017
- Feb 2, 2017 Keto Super Bowl Wings Feb 2, 2017
January 2017
- Jan 24, 2017 What About Exercise on Keto? Jan 24, 2017
- Jan 22, 2017 Had Coffee With 50 Friends Today. Jan 22, 2017
- Jan 21, 2017 A Ketogenic Lunch. Photogenic, Too! Jan 21, 2017
- Jan 18, 2017 Follow Up and My Opinions. Again. Jan 18, 2017
- Jan 17, 2017 January. The Cruelest Month? Or Just the Weirdest? Jan 17, 2017
- Jan 9, 2017 Missed My Goal. Shrug. I Made a New One. Jan 9, 2017
- Jan 7, 2017 Snow and Thoughts on Bulletproof Coffee Jan 7, 2017
- Jan 2, 2017 Happy New Year! (A Quickie. In My Jammies.) Jan 2, 2017
December 2016
- Dec 29, 2016 The Holidays Are Ending. May I Please Stop Eating Now? Dec 29, 2016
- Dec 20, 2016 Child's Pose is Now Child's Play. (Thin Yoga Beats Fat Yoga) Dec 20, 2016
- Dec 15, 2016 More Before & After Photos. I Was SO Fat! Dec 15, 2016
- Dec 12, 2016 Keto Cheesecake Dec 12, 2016
- Dec 8, 2016 Sometimes You Just Want Coffee to Be a Bit Fancier Dec 8, 2016
- Dec 6, 2016 How To Start the Ketogenic Diet Dec 6, 2016
- Dec 4, 2016 Keto Pancakes, Again Dec 4, 2016
- Dec 2, 2016 A Bit Off Topic, Thinking of Taking a Scary Step Dec 2, 2016
November 2016
- Nov 23, 2016 Thanksgiving Can Be Challenging on the Ketogenic Diet Nov 23, 2016
- Nov 22, 2016 Homemade Yogurt! Nov 22, 2016
- Nov 17, 2016 The Lastest New Low and Thoughts on Why Nov 17, 2016
- Nov 15, 2016 Stress and Comfort Food. A Bad Combination Nov 15, 2016
- Nov 7, 2016 Results of My 30 Day Experiment Nov 7, 2016
October 2016
- Oct 30, 2016 A New Low and New Clothes. Oct 30, 2016
- Oct 25, 2016 Homemade Mayonnaise. So Easy! Oct 25, 2016
- Oct 24, 2016 My Latest - And Last - Weight Loss Goal. Oct 24, 2016
- Oct 18, 2016 Yet Another New Low. This Is Wild! Oct 18, 2016
- Oct 15, 2016 Another New Low! (I'm Really Surprised!) Oct 15, 2016
- Oct 12, 2016 How Fast Will Weight Come Off on the Ketogenic Diet? Oct 12, 2016
- Oct 8, 2016 What I Ate Today (10.8.2016) Oct 8, 2016
- Oct 6, 2016 References Books for the Ketogenic, Low Carb Diet Oct 6, 2016
- Oct 5, 2016 Day 3 Update Plus a Few Extra Thoughts Oct 5, 2016
- Oct 3, 2016 A 30 Day Experiement While on The Ketogenic Diet Oct 3, 2016
September 2016
- Sep 30, 2016 85.8 Pound Down! And Some Thoughts on Mindful Eating Sep 30, 2016
- Sep 30, 2016 Keto Casserole, Ground Beef and Mozzarella Sep 30, 2016
- Sep 27, 2016 Ketogenic and Low Carb Friendly Almond Cookies Sep 27, 2016
- Sep 27, 2016 What I Ate Today (9.26.2016) Sep 27, 2016
- Sep 24, 2016 What I Ate Today (9.23.2016) Sep 24, 2016
- Sep 22, 2016 What Do I Eat In A Day? (I Need Your Suggestions) Sep 22, 2016
- Sep 19, 2016 New Weight Loss and An Added Surprise! Sep 19, 2016
- Sep 16, 2016 Results From My Day of Fasting Sep 16, 2016
- Sep 15, 2016 Fasting for the Day Sep 15, 2016
- Sep 13, 2016 Why the Ketogenic Diet Can Be the New Normal Sep 13, 2016
- Sep 12, 2016 You Can't Judge A Pork Rind By Its Cover. Sep 12, 2016
- Sep 8, 2016 Butter in My Coffee? (Does She or Doesn't She?) Sep 8, 2016
- Sep 3, 2016 If It's Saturday Morning There Should Be Pancakes! Sep 3, 2016
- Sep 1, 2016 What's The Hardest Part of the Ketogenic Diet? Sep 1, 2016
August 2016
- Aug 31, 2016 But I Want My Watermelon! (Sorry, No Fruit on Keto) Aug 31, 2016
- Aug 29, 2016 "Just One Cookie Won't Hurt!" (Low Carb and Temptation) Aug 29, 2016
- Aug 28, 2016 How to Test Blood Ketone Levels Aug 28, 2016
- Aug 26, 2016 Aw, nuts! (Allowed or Not on Keto?) Aug 26, 2016
- Aug 24, 2016 Lovely Low Carb Loot Aug 24, 2016
- Aug 23, 2016 Beyond Weight Loss: Other Benefits of the Ketogenic Diet Aug 23, 2016
- Aug 21, 2016 A New Low (85 pounds lost!) Aug 21, 2016
- Aug 19, 2016 Isn't it Expensive to Eat on a Ketogenic Diet? Aug 19, 2016
- Aug 18, 2016 How Can I Say Eating Low Carb Is Sustainable? Well, Because It Is. Aug 18, 2016
- Aug 16, 2016 Tools to Help with Eating Keto (Food Scale and MyFitnessPal) Aug 16, 2016
- Aug 15, 2016 Isn't It Hard to Eat Out on the Ketogenic Diet? Aug 15, 2016
- Aug 14, 2016 Why Have I Put on Weight When I'm in Ketosis and Not Cheating? Wha??? Aug 14, 2016
- Aug 13, 2016 Getting Close to Goal. Can I Make It? Aug 13, 2016
- Aug 12, 2016 Don't You Have One of those "Standing in One Leg of your Jeans" Photos? Aug 12, 2016
- Aug 11, 2016 Non-Scale Victory, part 2: Things You Can't Tell Just By Looking at Her. Aug 11, 2016
- Aug 10, 2016 Can I Drink Alcohol on Keto? Aug 10, 2016
- Aug 9, 2016 How Do I Get Started on the Ketogenic Diet? Aug 9, 2016
- Aug 8, 2016 If It's Monday, It Must Be Weigh-In Day Aug 8, 2016
- Aug 6, 2016 Where is Ketosis and How Do I Get There? Aug 6, 2016
- Aug 4, 2016 Eating Keto at a Buffet. Impossible? Absolutely not! Aug 4, 2016
July 2016
- Jul 30, 2016 Victories that have Nothing to do with the Scale. Jul 30, 2016
- Jul 27, 2016 What Can I Eat on the Ketogenic Diet? Jul 27, 2016
- Jul 23, 2016 What is the Ketogenic diet? Jul 23, 2016
- Jul 22, 2016 Friday's Food (July 22, 2016) Jul 22, 2016
- Jul 21, 2016 "So, what do you eat?" Jul 21, 2016
- Jul 20, 2016 Change. It does a body good. Jul 20, 2016

CALENDAR

I’ll keep this calendar as accurate and up to date as I can. All events are subject to change. 😉

COACHING - Phone Support

Go Keto with Casey