These are a few examples of the meals we enjoy around our house. You’ll notice there’s more the same about them than there is different. Namely, cast iron skillet, lovely types of protein and their attendant fat - or some bacon thrown in if the protein is on the lean side (beef liver, I’m looking at you) - and maybe a handful of vegetables. One skillet. Fast, simple, nutritious.

Here’s a short video describing the various dishes.