A quick reference for what I'm doing and how I do it can be read here. Thanks for reading, listening and for the support. Feel free to ask questions and add comments. Post your successes, on the scale or other victories!

The information I present here is based on my own experiences and personal research. While I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic specifically and LCHF (low carb/high fat) more generally, we are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks!  - Casey