I stepped on the scale this morning and was surprised. Shocked, really, at the number, I've been used to getting to new 'lows' 1/10 of a pound at a time. This morning it was down 2.1 pounds! Holy Moly! That's a total of 87.9 pounds lost since I started the ketogenic, low carb diet.

For your viewing pleasure....

I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic diet, also known as LCHF (low carb/high fat). We are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks!  - Casey