Today was pretty standard. I didn't feel like eggs, so... no eggs. And I was hungrier than usual first thing upon awaking so I cooked three slices of bacon, poured another cup of coffee and told Alexa to play NPR. Who has it better than I? No one. That's who.

The rest of the day played out with the normal personal and business chores and commitments. Ticked things of the to do list. Success!

A late lunch of home grown cucumber and Palmetto Pimiento Cheese with a large bottle of Pellegrino and it was back to the to do list. Check, check check.

Around 7PM I was peckish so ate another of the chicken thighs I cooked yesterday. Cap it of with some Tito's vodka & diet tonic and my day is done. Here are the numbers.

The information I present here is based on my own experiences and personal research. While I’ve been fortunate to have much person-to-person exposure to leading researchers, physicians and journalists regarding the ketogenic specifically and LCHF (low carb/high fat) more generally, we are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, i you have something to add, go for it. Thanks!  - Casey