As I wrote in this previous post, I'm on my own for the month of October. My Lovely Mate is out of the country and there's no one here but us chickens. (Literally, 15 chickens and me. And the dogs...) And as I wrote and spoke about this this post, while I find the ketogenic, low carb/high fat diet, easy to follow in terms of the wonderful, luscious foods I'm allowed to eat, I struggle with trying to eat only when hungry. To be clear, I don't over eat ever. Not in the sense of polishing off a plate piled high. I used to do that. Often. And I'm going to guess many readers of this blog have done the same. No, I don't need much food these days. But eating out of habit rather than true hunger has been a challenge.

So, I reckoned that being on my own and therefor having absolutely no excuse to eat unless I really was hungry - can't blame my 3-meal-a-day eating spouse and all that food around me - would provide an excellent opportunity to test myself.

What I've found is that I really and truly don't need much food. And, to a large degree, have lost interest in it. What?! Me? Not interested in food? That's like a Kardashian losing interest in publicity. I might be much more like my Aunt Teensy (not an ironic nickname) than like my late father, known to many as Jelly Belly (also not ironic). I'll write more about my thoughts on Teensy and food and all that another day. For now, here's a quick video about today's numbers..

I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic diet, also known as LCHF (low carb/high fat). We are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks!  - Casey