Here's how I test my blood ketones and glucose. It's easy! And it doesn't hurt. Just a little prick. ("That's what she....." Wait. No more of that!)

I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic specifically and LCHF (low carb/high fat) more generally, we are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks!  - Casey