How to Test Blood Ketone Levels

Here's how I test my blood ketones and glucose. It's easy! And it doesn't hurt. Just a little prick. ("That's what she....." Wait. No more of that!)

Here you'll see a quick demo of how to test for blood ketones and blood glucose.


I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic specifically and LCHF (low carb/high fat) more generally, we are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks!  - Casey