It All Starts with the Food
Click HERE for a printable copy of the food list I followed (and still do)
NOTE: Dr. Westman has published his famous Page 4, mentioned often in the equally famous ‘white coat video’. This is THE food list as endorsed and taught by the good doctor to his patients at the Duke clinic. While there are many food lists available, proceeds from the sale of this list from Dr. Westman “will be used for administration, research, or education expenses for the advancement of low carb, keto lifestyles.” So, if you’re keen to contribute to a good cause led by a very good man, get his list. You can check it out at this (affiliate) link below.