Actually, for me, every day is weigh-in day. There are as many views on how to approach the scale (if at all) as there are people wanting to shift a few pounds. Some say to weigh weekly only. Others only jump on the dreaded device monthly. Others have tossed their scales out altogether and gauge where they are by how their clothes fit - or how far below their belly their jeans have been pushed to accommodate 'Dunlops Disease. You're familiar with condition, right? When your tummy has done lopped over the top of your trousers. Might be a Southern thing...