Why Have I Put on Weight When I'm in Ketosis and Not Cheating? Wha???

Why Have I Put on Weight When I'm in Ketosis and Not Cheating? Wha???

It can be frustrating to be doing everything 'right' and have the scale not cooperate. It happens to everyone. It has happened to me. Even when I first started following a ketogenic diet and the weight seemed to be falling off, the scale didn't show a loss every day. (As I wrote here, I weigh every day. It's my practice and has informed a lot of my experience). Over all, though, I saw the numbers move my favor.

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