Some Meals I Eat When Left Alone

This is a video from my YouTube channel showing some meals from a couple of weeks ago. You'll notice a decided theme in most of them. I'm a lazy cook and, frankly, have gotten to the point where I'm less interested in eating than in figuring out what to eat so that I don't have to think about food for the rest of the day. This is a remarkable change in my attitude towards meals - or meal, or heavy snack. It seems I may have achieved that Nirvana fat people dream of: looking at food as fuel and not as any of the multitude other roles we place on it.

For the most part, I just don't care about food very much anymore. This is a direct result of the ketogenic diet. I believe my mind and body have been 'rebooted' back to their original programming. And by that I mean original like "original", s in the way we've always been designed to function before our system got off track over the last bit of humankind. Like some jerk of a hacker in the universe's basement infected us with a virus and all hell broke loose. But instead of airlines being grounded or dirty pop-ups appearing on computer screens, the health of an entire generation the world over has taken a nose dive.

No, I no longer dream of food, think of food, yearn for food. It's now a tool. Like a toothbrush or a good night's sleep or fresh air. It's used to keep me healthy and productive. It isn't my reason for getting up in the morning. Nor do I cry myself to sleep at night anymore.

Sheesh, such heavy writing just to introduce a video about all the ways I eat eggs! 

Here are some of the meals I ate whilst my Lovely Mate was away. Boring? Maybe. Filling? Absolutely! For more information on the ketogenic diet, see below.

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Disclaimer: I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all.  I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to amazon.com, where I will receive a small amount of the purchase price of any items you buy through my affiliate links. Thanks!

Maybe It's Safe to Go Back Into a Retail Store Again

There are folks who so enjoy a bit of retail therapy. For whom going into and roaming the aisles of stores is relaxing, enjoyable, fulfilling. Then there are people like me for whom that experience is the opposite of all those things. I used to attribute it to simple sensory overload. Too many bright lights, sparkling displays and just-a-bit-too-helpful sales staff. Consequently, I've managed to make nearly all my purchases of everything from shoes to replacement bands for my Garmin 920 Sports Watch via online sites. And when I lost enough wait about 6 months in to following the ketogenic diet and truly needed to get new clothes to replace the then baggy, falling off ones I had been wearing for years, Stitch Fix was a godsend. They shipped a box of five items to my door. I've written about that previously and I continue with the service to this day.

But after a rare visit to a bricks and mortar store to look for a dress for an upcoming trip - I had an idea in my mind what I wanted and thought Soma might have it - my thoughts on my previous retail reticence has changed. Whilst flipping through a rack of long dresses (there's going to be a more formal evening on our trip and my current wardrobe, while vastly improved over most of what I've worn for 30 years, doesn't include a full length dress) a sales person came up to me and with a pretty serious look on her face advised, "You know you're looking in the wrong section. These will never fit you". 

My throat involuntarily clamped shut for a second. A flash back to shopping for clothes in my thirties and being told the same thing, a mortifying moment, frozen in my mind.

"These dresses will swallow you up. You're far too small. Let's look over here", she explained.

Wha? Me, too small for... anything? I had been too large for just about all things for decades. Too large for lawn furniture, too large for airline seats, crowded grocery store aisles, all the but largest sized jeans on the Costco tables. Too large to get on the teeter totter with my family when our children were young - and that means with the kids and my Lovely Mate on the other side. And certainly too large to be led to another section of a store altogether by a sales person. This was a very strange moment in time for me. But one I really, really liked.

I described what I had in mind and she went straight to a rack with lovely long, soft dresses. Flipping through them she pulled one out and said, "We don't have this in an extra small but let's see if the small will work." Ok, now I thought I was being punked. You think I should be in an extra small? And a boutique extra small, not a 'we've started adjusting the sizing in our store to accommodate the ever growing girth of the average American' extra small? 

She selected a couple of other items for me and off I went to the changing rooms. I slipped that size small beauty on and - God help me - it fit. And looked, if I may write so myself, fantastic. Too long, naturally, as I am of the runt variety of human. But a pair of 4" heel platform pumps should help with that.

And it's a small. A freaking size small! And I'm certain an extra small would have fit perfectly.  Keep in mind, when I started the ketogenic diet, I was wearing size 24W jeans - with Spandex in them. And I tortured every centimeter of those stretchy jeans to get across my ginormous arse and belly.

I won't lie. I got a bit high off that experience. I let the clerk take the dress to the counter and I proceeded to thumb through more racks of all sorts of clothes, looking for size small items, getting more and more exhilarated as I saw the cute clothes available. What a revelation. I then went to another store, on the hunt for a pashmina. Two retail experiences in a day? Me? Inconceivable!

It then occurred to me that perhaps it wasn't the bright lights, non-stop music, and reflective surfaces at every turn that caused me to not enjoy shopping. It was the dread of someone telling me I was in the wrong area of the store. Or the fact that segmented areas of stores exist: "plus sized" areas and then the rest of the store. Who needs that particular form of humiliation? 

All of this is by way of saying that it's never too late to be 'normal'. To not be the fat person walking into the wrong area of the store, foolishly thinking you belong. If I, Ms. 24W, can now buy an off the rack size small, anyone can. And I mean anyone. 

Never count yourself out.

Now, if you're one who is going to be a fashionista at whatever size and who rocks the styles with gusto and loves shopping, I applaud and envy you. I simply never was that person. My loss, for sure, and I'm not proud that I body shamed my own self. But I can't undo those years. I can only get the most out of the 50 or so I intend to have left.

And I expect to be sporting petite, extra small, kick-ass clothes.

Disclaimer: I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all.  I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to amazon.com, where I will receive a small amount of the purchase price of any items you buy through my affiliate links. Thanks!

Happy Easter. And Just Step Away from the Chocolate Bunny.

This obviously is not a solution for Passover. But maybe just double up on the beitzah and zero. :)

If you're reading this and you've already conquered Easter Sunday or the week of Passover without diving into bowls of Peeps® and foiled covered eggs or stacks of matzah and charoset, congratulations. Mazel tov! If you struggled and are now int he midst of a chocolate hangover or feeling bloated, that's ok. You can get back on the ketogenic track immediately.

Holidays are hard. And there's one just about every month. Even if a formal holiday isn't on the calendar, manufactured ones are all over the place. And virtually all of them revolve around food, family gatherings and ritual. It can be really challenging to resist all the foods we've grown up eating during these events. Particularly if there's the added 'bonus' of family ... tension ... shall we say? Take a houseful of food, throw in a history or interpersonal dynamics that sometimes are more like interpersonal dynamite, and it's easy to face plant into mashed potatoes and extra sweet spiral cut ham with pineapple and cherries pinned to the crust. And the chocolate bunnies. Oh, my, the chocolate bunnies.

Here's the thing, though. You can get through this. You can resist. And once you do, you'll feel so much better. Prove to yourself that you won't be dominated by a food product, no matter how anthropomorphized and adorable they are. (A bunny carrying basket of tulips just doesn't happen in nature, guys.)

And if this Easter or whatever most recent holiday wasn't your moment of triumph, don't worry. You'll have another chance in a few weeks. No matter when you're reading this.

You can do this. Truly. All it takes is that first time that you make it through, declining Aunt Ida's famous cobbler or Mom's triple butterscotch fudge or the fluffy biscuits someone just stopped off at Bojangles's for on the way to the house, you'll feel so awesome. Remember that no one has the right to guilt or cajole or bribe or demean you in to eating or drinking anything you don't want. They're not the boss of you. And neither is food.

Now, go make it a great day, no matter what it is on the calendar.

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