Day 3 Update Plus a Few Extra Thoughts

Here's day 2 of my 30 day experiment, being on my own. Plus comments from the Low Carb Support Group meeting. For more information on the ketogenic diet and links to products used in this video, see below.

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I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic diet, also known as LCHF (low carb/high fat). We are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks!  - Casey