Keto Pancakes, Again

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I wrote a brief post about these ketogenic/low carb pancakes previously but decided to make a quick video showing show simple they really area.

Hope you enjoy!

Here's how we make keto pancakes around here. For more information on the ketogenic diet and links to products used in this video, see below.

Disclaimer: I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all.  I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to amazon.com, where I will receive a small amount of the purchase price of any items you buy through my affiliate links. Thanks!

- Casey

Tools to Help with Eating Keto (Food Scale and MyFitnessPal)

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Tools to Help with Eating Keto (Food Scale and MyFitnessPal)

One of the great things about the ketogenic diet when I first started was that I didn't need to worry about counting calories. Counting fat grams and protein ounces? Nah. Didn't worry about those. I just needed to make sure my total daily carbs were below 20 grams. I knew that most animal products are nearly carb free (eggs have just a bit and dairy products do as well). So if I avoided anything non-animal based, I had no problem losing weight. In the first 3 months I lost 38.2 pounds. It was a wonder. I had tried to lose just 10 pounds for 20 years, following the low-fat, eat less move more mandate.

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