Have you ever felt overwhelmed by all the conflicting advice and recommendations regarding the ketogenic protocol—not to mention the dire warnings about how bad for you it is? To whom should listen? What does our experience and common sense tell us about what hasn’t worked for us? And why does everyone seem to be yelling?
Read MoreI can't really write much about this now, I'll let the video speak for itself, as it were.
More befoe and after photos. I had no idea I looked like this. Thank goodness for the ketogenic diet! For more information on the ketogenic diet, see below. ☞ SEE MY WEIGHT CHANGE CHART: http://caseydurango.com/my-next-goal ☞ READ MORE AT MY BLOG: http://caseydurango.com ☞ FOLLOW MY FACEBOOK PAGE: https://www.facebook.com/ketocasey/
Disclaimer: I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to amazon.com, where I will receive a small amount of the purchase price of any items you buy through my affiliate links. Thanks!
- Casey
@ Casey Durango 2024
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