Yes. Next question?

Nah, I won't be that flippant. It's a good question that comes up a lot. I can tell you that I enjoy wine and spirits and on a regular basis. It hasn't kicked me out of ketosis and doesn't seem to have impacted my weight loss. One can't prove a negative, of course, so I don't know how much I would have lost if I abstained, but I've been please with the pace at which I've lost.