KETO BASICS: Sodium

KETO BASICS: Sodium

Sodium and electrolytes in general are a frequent topic because the so-called ‘keto flu’ can be a result of sodium depletion. Legs cramps, same thing. How much sodium do we need when following the ketogenic protocol?

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Why Bother Trying? Won't Giving Up Help?... /sarcasm

Why Bother Trying? Won't Giving Up Help?... /sarcasm

In life, there are times when we strive to improve. This starts early on. But self-improvement isn't the motivating factor for children when they radiate over their colorful stickers, filling the kindergarten charts, indicating good behaviors. They work on those things to make their parents and teachers proud. But as we grow up, we still want to get results for our efforts.

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