Keto Super Bowl Wings

Sports, Friends, Food & Drink. But No Carbs

Apparently there's some kind of sporting event happening on Sunday. Is that correct? Some kind of team thing where people gather round the tube as an excuse to have delicious food? Yeh?

Well, here's my contribution to that great cultural happening known as Super Bowl Sunday: hot wings.

The way we do them around here is pretty simple. You take un-breaded, frozen chicken wings, put them in a cast iron skillet, pour hot sauce on top. Voilá! Hot wings!

There's really barely more to it than that. Make sure the wings you purchase are indeed zero carb (ours come from Costco - the other great unifier of society) and that the sauce has no hidden sugars. We like Frank's Redhot Sauce. The cast iron skillet isn't mandatory, but it helps. Even better if it's about 50 years old, like ours. 

Here's a short demo of how we roll in the Durango household. BTW, we save the bones in a bag in the freezer to make bone broth. That story will be coming soon.

Disclaimer: I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all.  I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to, where I will receive a small amount of the purchase price of any items you buy through my affiliate links. Thanks!