The Next Thing (While Remaining with This Thing...)

credit:Thom Holmes @thomholmes/unsplash

It's been over ten years since I changed how I eat and, consequently, my life. While that is a long time, it has gone by in a trice. Blink, blink, done.

I now face a question that is the antithesis of the query that lingered in my brain when I was growing heavier, sadder, and more despairing. Back then, I wondered, "Ugh. What's next?" Now I am asking myself, "Whoopee! What's next!?". And while I continue to write and make videos about my experience with and understanding of the ketogenic protocol—and will continue to do so as long as anyone is interested—I’m excited about the idea of adding “Beyond Keto with Casey” to the repertoire.

So, then, dread. Now, curiosity.

Wow, that reads like melodrama, doesn't it? Had I really felt that gloomy? Did being obese, often the fattest person in the room, weigh that heavily on me—pun intended? 

Yes, it did. 

My state of mind on January 8th, 2014, and why I felt something had to change. On that day, I had long since given up on losing weight and getting "into shape" (I used to joke that I was in shape: round is a shape). And feeling better about myself was beyond the beyonds of possibility. But I was fifty-five and knew that my health was going to deteriorate if I didn't do something. The most significant risk to my health was type 2 diabetes. It was sure to be a point of discussion at my next annual checkup.

Fortunately, the changes I made starting that January day, following the ketogenic protocol, restored my health, fitness, and joie de vivre. Yay!

And so, here I am. To call this a crossroads feels trite. But it's apt. For several years, I've shared the life-changing experiences of morphing from a very overweight and overwrought person to someone who finds life not only bearable but enjoyable. I've done this by writing in this space, on my YouTube channel, and a private site with wonderful and supportive patrons on Patreon. It has been a privilege to do so, continues to be, and will continue as long as anyone cares to listen. But now, the time has come for me to shake things up. 

It's time to include sharing 'the next thing' with my ongoing experience with the ketogenic protocol, recognizing my past dysfunctional relationship with food, and connecting with others going through the same things.

What that thing will be is still a question. Due to my substantial weight loss in the last few years, I've been able to move about the world more easily and comfortably. And by "world," I mean primarily around our house and garden, with travel to the occasional low-carb/keto conference, a couple of cruises, parties with family and friends, and the like. Now I'm ready to concentrate on enjoying my new(ish) body and self-esteem and explore. Really explore. As in, get out of my lovely cocoon. Leave my comfy, familiar microcosm. And isn't that one of the reasons we want to feel better and stay healthy? To be able to do things we don't or can't do when we feel bad and unhealthy? There's no need to answer as I'll do it for you. It is!

the view from near one of our farms. (photo credit:casey durango 2023)

My Lovely Mate and I are uniquely positioned to have stomping grounds in Colombia, South America. We own a farm there. Two farms, actually. That sounds high-fallutin', but it isn't. What it is is a long story—two long stories. But that's for another day. Suffice it to say that I'm going to be traveling to parts South regularly. This is a huge deal and yet another story—namely, why I've been married to the guy for forty-three years and visited his homeland only a few months ago for the first time. That is a really l-o-n-g story.

Shrug. 

That was then. Now, I am in a place where I want to be in more places. Does that make sense? I love my home, my unkempt gardens, my chickens, and our routines. But it's time—perhaps past time—to have new exploits. But I no longer cotton to things like regret and second-guessing. As such, I won't dwell on the woulda-coulda-shoulda's. This is me now. And I'm okay with me, now. So onward I go. 

I'll keep you posted on how things go. To be clear, though, I'm not leaving my little corner of the universe where Go Keto with Casey tries to help those who may benefit from learning how food choices can improve our health and happiness better than most pills, injections, and potions. But I will share stories other than just recipes, weight fluctuations, and whether time-restricted eating is all that. (Spoiler: I don't think it is.)

I hope you'll stay tuned.

Keto and the Cuckoo

OUR CUCKOO (BEFORE SHE GOT HER MINUTE HAND REPLACED)

We have a cuckoo clock. It's one of my favorite things, chirping throughout the days and nights since it was given to us by the grateful father of a German exchange student our family inherited. (That's a story for another time.) Cuckoo has hung in our kitchen, overseeing our lives for over twenties year. Comings and goings, graduations, parties, weddings, wakes. And innumerable meals. 

What does our Black Forest clock have to do with the ketogenic diet—the main raison d'être of this blog? Stick with me here. The metaphor is on deck.

Cuckoo has been ubiquitous in my life, heard in every room of the house, and even in the gardens when weather permitted open windows. 

Tick-tock, tick-tock, tick-tock ... *cheep! cheep! cheep!*

Cuckoo is the very definition of complex simplicity. Keep her chains pulled every day to ensure the pendulum continues moving side to side, and let the intricate mechanisms behind her face do the rest. (Can you sense the metaphor building?)

There came a time recently where the usual tiny adjustments to Cuckoo weren't enough to keep her going: a little nudge to the cabinet to make sure it was plumb, correct the placement of the maple leaf on the pendulum, up or down, to speed her up or slow her down—gravity has its effect on clocks as well as people—all to no avail. The ticking faltered again and again.

We're fortunate to have a clock specialist in our city. He brought my late mother's grandfather clock back to chiming health. Could he help poor Cuckoo, or was she beyond hope?

Happily, she' back home, cleaned up, her chains are shiny, and the wooden components have a rich stain. She now even has a minute hand! (Yet another long story.)

The real work, though, is inside the cabinet. It turns out that her delicate works were gummed up and grimy. I learned that just a little check-up every few years is in order.

Alright though. What is the connection between Cuckoo and keto? When she was reinstalled at her vantage point overseeing our lives and started back with the ticking and chirping, she sounded different. I realized that her sounds to which I had become accustomed before were not at all how they should have been. Her now smooth, clear cheeps were in contrast to her pre-cleaning. She had been clanging before. And haltingly so. I had gotten used to it, not noticing the changes because they were gradual—chronic, if you will, instead of acute. Cuckoo was sending signals that changes were needed. *CLANG JANGLE CRACK*

And now the allegory arrives.

Our bodies are let us know when things aren't right. From joint pain to weight gain, blood sugar to blood pressure issues, brain fog to heartburn to depression, the signals are there. The changes for the worse can be so gradual as to be unnoticed. We get used to the clangs of our joints. Putting on ten pounds turns into an extra fifty. Our moods can't seem to come out of the basement, and having energy is a nostalgic memory. 

For me, all those messages from my corporeal self were ignored and for too long. The solution was to eat the food I am designed to eat. The ketogenic diet has brought me to good health—no more clanging.

I guess one could say I cleaned bad health's clock. 

That metaphor might be too tortured, though.

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Disclaimer: I’m not a medical doctor, researcher, or Ph.D., but instead, I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths, and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all. I welcome questions, comments, and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to affiliate links, where I will receive a small amount of the purchase price of any items you buy through those links. Thanks!

The Food List.... Again

The most visited page on this site is, hands down, that plain old PDF found under the 'Resources' tab labeled 'Casey's Keto Food List'. To be clear, it's not really my food list. It's the list I followed when I commenced on the ketogenic diet although at the time I didn't event know the word ketogenic. I just wanted to change my life so as to avoid having to take insulin - or any medication - to deal with Type 2 Diabetes. I hadn't yet been diagnosed with that insidious disease but I knew it really was just a matter of time. I come from a large family of people with metabolic challenges and I was on deck. I've written about the day it all hit home for me previously.

I was also really fat. I had given up on that ever changing. I had been overweight for about thirty years and was sadly resigned to the situation. I've written about this previously. Let me attest to the fact that loss of hope is demoralizing. But while I was pretty sure it was my role to the be the fat lady in the room, the prospect of losing my feet or eyesight or a kidney to diabetes was a bridge too far. I might have been demoralized, but I wasn’t dead.

Yet.

And so I did what we all do when we need information. I started typing and Ms. Google returned some results for my ‘how to not take insulin for diabetes’ query. I don’t know whether it was the first link I clicked on but I was taken to a video of Dr. Eric Westman of Duke University where he was talking to his clinic patients, as he continues to do every Monday to this day, about how his program addresses obesity and Type 2 Diabetes with food. Not with insulin. On this particular video, whoever had uploaded it had included a link to the food list to which Dr. Westman makes reference several times - "if its' not on page 4, don't eat it" ( 'page 4' because it was the fourth of a five or so page handout for the patients). That seemed simple enough. At the time I didn't understand the physiology of why keeping ones carbohydrate intake to 20 grams or fewer a day would have such a dramatic effect on my body, but the protocol was simple. Always a good thing for me. So I copied the list to my computer, perused it a few times and, the next time I ate something, I left off the carbs.

It was that simple. Really

And what’s really simple is the food list. The thing is, it’s not a magical list. Not a special combination of foods and condiments. It’s a list of various animal products and some non-starchy vegetables. It’s not comprehensive as far as all the fatty sources of protein is concerned. After all, it’s one page. There’s only so much space on a PDF document. For instance, I don’t think bison is listed. Like bison? Have at it. Ditto alligator. You get the idea.

Here’s the thing: while a list is a handy guide as you get started, it’s not a sacred scroll. Once you recognize which foods you like and are likely to go to, the list isn’t needed. In truth, I haven’t referenced it for myself since about the first week into following the diet. Again, it’s animal flesh and a few veggies. And let’s face it, no matter what food routines we have had over the years, have we ever needed 365 different dishes? Heck, have we often deviated from the same half dozen or so? But, the list is there. Use it for what it’s worth. But keep in mind that you can create your own list. Those foods that you like, that you can find in your local market. That suits your life. In our house? Mostly beef, sometimes nice, fatty pork, less frequently poultry and fish. Our veggies, when we eat them at all, rotate between broccoli, cauliflower, green beans, zucchini and sometimes Brussels sprouts. Romaine and cabbage for leafy greens. Maybe we’re unusually boring but I bet we’re actually unusually common, to use an oxymoron.

So, try to not fret over that danged list. Or over the protocol itself, which is: keeping carbohydrates to 20g or fewer a day, eat fatty sources of protein (meat with the fat, poultry with the skin, eggs with the yolks, fish), don’t eat if you’re not hungry and stop eating when satiated. Simple. That is not say easy.

That, though, is a topic for another day.  

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Disclaimer: I’ve been fortunate to have had the time and resources to research the ketogenic diet, also known as LCHF (low carb/high fat). The information I share is based solely on my understanding of that research. We are all responsible for our own choices, including what we put in our mouths and there’s no substitute for each of us checking things out ourselves. And I’m not a medical professional in any way. Go Keto With Casey is not a medical site. “Duh,” you might say. But best to make it clear to all.  I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Links in this post and all others may direct you to affiliate links, where I will receive a small amount of the purchase price of any items you buy through those links. Thanks!

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