In life, there are times when we strive to improve. This starts early on. But self-improvement isn't the motivating factor for children when they radiate over their colorful stickers, filling the kindergarten charts, indicating good behaviors. They work on those things to make their parents and teachers proud. But as we grow up, we still want to get results for our efforts.
Read More"If you haven't lost weight by the time you reach [fill in the blank] years old, you almost certainly never will."
Well, crap. 😒
Read MoreMedical professionals go through years of education and training. They have more medical facts crammed in their noggins than there are cat videos on YouTube. They deserve the respect society often pays them. There is one glaring exception, though: nutrition.
Read MoreIt is inevitable that when one embarks on a new dietary regime, the focus falls on what we weigh. That makes sense if the reason for making a change is to lose weight. This often leads to weighing ourselves—a lot. What does the scale have in store for me today?
Read MoreChange is challenging. Change is scary. Change sometimes seems impossible. This is true whether considering applying for a job in a new field, deciding to sell a house, breaking up with someone, switching to decaf coffee. And when the change we seek is as fundamental as the food we eat—and the potential effects on our health and bodies—we can find ourselves with thoughts that have become our default position: I can't do this.
Read More@ Casey Durango 2024
Please click here to see DISCLAIMER
