What I Ate Today (9.26.2016)

My Day of Eating on the Ketogenic Diet (LCHF)

See the nutritional information from MyFitnessPal below the video.

This video is about what I ate today (9.26.2016). See how my weight changed - or didn't - at my blog. Specific page with weight charge link below. For more information on the ketogenic diet and links to products used in this video, see below.