September 27, 2016 What I Ate Today (9.26.2016) September 27, 2016/ Casey Durango My Day of Eating on the Ketogenic Diet (LCHF)See the nutritional information from MyFitnessPal below the video. Featured A Semi-Impromptu Get Together of Keto Folks! Beyond the Scale: Crossing Our Legs! Success on Keto. (Spoiler Alert: It's Not Just About the Food) Cravings on Keto Step off of, and Away from, the Scale Keto Meal Idea: Egg Drop Soup Ketosis and Campfires Managing End Of Year "Silly Season" - Foodwise A Few Keto Meal Ideas The Food List.... Again Veggies and the Ketogenic Diet How to Start the Ketogenic Diet? Dinner Table Change of Focus. When You Couldn't Imagine and New You, and Now Can't Identify with the Old Clothes. Again. Exercise. It's Time Another "Before" Photo Emerges Some Meals I Eat When Left Alone Maybe It's Safe to Go Back Into a Retail Store Again Happy Easter. And Just Step Away from the Chocolate Bunny. A Keto Breakfast Idea. Heck, It's Great Even If You AREN'T Keto! Our Week in Food (3.26.2017) A Week in Food on Keto Keto Dinner Idea: Bacon-Wrapped Scallops Hunger? What Do You Mean, "What Does It Mean?" Another New Low and More New Clothes Keto Super Bowl Wings What About Exercise on Keto? Had Coffee With 50 Friends Today. A Ketogenic Lunch. Photogenic, Too!