What I Ate Today (9.26.2016)

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My Day of Eating on the Ketogenic Diet (LCHF)

See the nutritional information from MyFitnessPal below the video.

This video is about what I ate today (9.26.2016). See how my weight changed - or didn't - at my blog. Specific page with weight charge link below. For more information on the ketogenic diet and links to products used in this video, see below.

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