What Do I Eat In A Day? (I Need Your Suggestions)

What To Eat On the Ketogenic Diet

Below is a video from my YouTube Channel. It references this blog so it may seem like a circular formula in Excel. But I need some suggestions on how to shareis anyone my daily food. I've been asked about it several times so figured I'd share. Just don't know the best way to do that. Of course, what I eat isn't exactly 'stop the presses' information. But some inquiring minds want to know.....